Morning:
9.30 am - Arrival and settling in
10.00 am - 10.15 am - Opening
10.15 - 10.45 am - Morning ‘Self-love’ meditation (30 mins)
10.45 am – 11.00 am – Discussion: Re-discovering yourself and gaining insight into the wisdom your emotions hold
11.00 am - 11.20 am - Reconnecting to your sensuality and authenticity via dance
11.20 – 11.30 am - Break
11.30 am – 12.00 pm - Womb breathing meditation: Finding your voice and connecting to your feminine
12.00 pm - 12.30 pm - Silent walk, self-discovery and journaling (30 mins)
12.30 - 1.15 pm – Lunch
Afternoon:
1.30 pm - 1.50 pm – Nutrition tips for greater energy so you can thrive (presented by a Registered Holistic Nutritionist)
1.50 pm - 2.20 pm – Discussion: Finding tools to refill your energy daily and find joy/satisfaction
2.20 pm – 2.50 pm – Gratitude practice: Establishing 3 daily gratitude habits for 2023 to create what you desire
2.50 pm – 3.00 pm - Break
3.00 pm – 4.15 pm – KAKAO ceremony and sharing circle
4.15 pm – 4.45 pm – New year magical goal setting exercise and meditation
4.45 pm - 5 pm - Closing